Walks, long walks is a beautiful way to give energy and clean your thoughts and calm your mind. Long, fast walks in the woods or in the city or a environment you find peace in, is giving you life.
Sun ten minutes a day with sunlights makes a happy Mind and soul. Alertness and freshness comes with it. Maybe with a cup of coffee in your hand glazing against the sun - med en kopp kaffe i handen - squinting against the sun. Don't forget sunscreen. Especially at the seasons when the sun hits. Light, light, light, lights. - Sun in mind-
A new tip for me is Classic music. For example - like Chopin The Spring Waltz and Vivaldi The four seasons. They can be lifegivers to your soul and is good for your brain. So botanize in Classic music.
Coffee, lots of Coffee with vanillacream soyamilk. Milk in different tastes. Oatmilk, milk, cream. Love Coffee. Don't drink to much Coffee though. Mixed up with some tea, rabarber and Cream, Apple and Cinnamon for example. And the day is fulfilled.
You can discover new music. Create playlists, follow your favorite artists, and stay updated with the latest releases. I usually stay updated with my favorite artists. For example you can search on todays year 2025 on youtube to find their current songs. And they have videos to watch-I'm a listener myself. Thats a simpel tips to bring a little bit of you in your life. Music is your ultimate companion.
Go Pastry testing for the fun and lovely luxury feeling. On several Cafés like Thelins/Stockholm, Gateuea likewise they have amazing Pastrys. Enjoy and with a hot Coffea and a nice day- it's On.
Go flightsighting for a feeling of the continent. Go to Arlanda Airport and the flight spot places. I used to go there by myself, just to get some action or with my kids earlier. Go flightsighting for the fun of it.
Meditate more. 20 min in the sofa. In Lotusposition. Close your eyes in silence and relax. Nice relaxing feeling which helps you to calm your soul and give you peace. Or with relaxtions exercises. I myself use Eva Johansson apps, it's my favorite.
Go Climbing for an adventurous feeling! Climb at Gasverket at Norra Djurgårdsstaden. A amazing place for climbing. A exiting building to.